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Digestive Bitters—5 things you need to know

Digestive Bitters—5 things you need to know

Herbal Medicine? Digestive Bitters? These terms often raise more questions than answers. Here are the top things you need to know about digestive bitters if you're bitter curious or just...

Digestive Bitters—5 things you need to know

Herbal Medicine? Digestive Bitters? These terms often raise more questions than answers. Here are the top things you need to know about digestive bitters if you're bitter curious or just...

The Gut and Immune Connection

The Gut and Immune Connection

You may have heard about the gut-brain connection and that the health of our bellies has an impact on our moods, but what about the gut's role in the health...

The Gut and Immune Connection

You may have heard about the gut-brain connection and that the health of our bellies has an impact on our moods, but what about the gut's role in the health...

A Day In the Garden

A Day In the Garden

Go into the garden every day, no matter what. That's the promise I made at the start of the season. It will be a daily ritual, a practice to keep...

A Day In the Garden

Go into the garden every day, no matter what. That's the promise I made at the start of the season. It will be a daily ritual, a practice to keep...

Thriving In a Stressful World

Thriving In a Stressful World

You can learn a lot from the study of medicinal plants and mushrooms: how they carry their embodied selves, how they communicate, how they compete and (more often) support each...

Thriving In a Stressful World

You can learn a lot from the study of medicinal plants and mushrooms: how they carry their embodied selves, how they communicate, how they compete and (more often) support each...

8 Herbal Immune Support Protocols

8 Herbal Immune Support Protocols

In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your community. As herbalists, our role has always been...

8 Herbal Immune Support Protocols

In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your community. As herbalists, our role has always been...

Six ways to love your lymph

Six ways to love your lymph

Watch water flowing in the world: streams join into fast-flowing rivers, which empty out into seaside wetlands. Here, water rich in nutrients trickles between reed-covered islands. In our bodies, arterial...

Six ways to love your lymph

Watch water flowing in the world: streams join into fast-flowing rivers, which empty out into seaside wetlands. Here, water rich in nutrients trickles between reed-covered islands. In our bodies, arterial...