Transition Your Rituals
Shift from summer's cooling rituals to fall's warming practices. Hot baths & oil massages protect against dry air & relax the nerves. Nourishing foods & tonic herbs, like medicinal mushrooms, strengthen immunity & well-being.* Embrace this time to listen to your body, find solitude, & rest. Breathing exercises or meditation help release what no longer serves you, creating space for renewal in the quieter months ahead.
Root-Based Herbal Preparations
Transition to using roots and mushrooms in your teas or decoctions, as they are better suited for boosting immunity during this time. One of the key constituents found abundantly in fall-dug roots, like burdock, also a key herb in our digestive bitters, is inulin, a starch that acts as a prebiotic, serving as a superfood for healthy gut flora and supporting digestive health.*
Use Immune Tonic Herbs
As colder months approach, fortifying your immune system becomes essential. Start incorporating immune-boosting herbs into your routine. Our Mushroom Immune tincture quickly becomes a daily staple—an essential that lives on our counter, ready to be added to coffee, lemon water, or taken on its own. This simple ritual ensures you stay resilient & healthy throughout the season.*
Nourishing Fall Foods
Fall is a time to nourish & ground ourselves by focusing on foods that counter the season's cold & dryness. Opt for heavy, oily, & moistening foods like root vegetables, squash, & pumpkins. Soups & stews are ideal, providing easily digestible nutrients that keep skin, hair, & nails supple. Incorporate seaweeds & warming spices like cinnamon, garlic, & sage to add comfort & support digestion.* These flavors bring warmth & help balance the vata (kinetic, airy) energy of the season.
