Herbalists have always followed the seasons—looking to their rhythms and qualities to guide how we care for the body. In Traditional Chinese Medicine, spring carries the energy of Wood—it’s all about growth, flow, and forward motion, like sap rising in trees or that urge to do something when the sun comes back.

Dive into this guide to support your spring energy—notice where you might feel stuck, and explore the herbs and rituals that bring you back into flow.